What To Do When You’ve Caught a Cold or Flu

There are several articles out there that try to address what you should do to avoid catching a cold. That includes washing your hands, sneezing into your arm, and avoid being around other people who may be sick. But what about if you’ve already caught the cold?

Fortunately, these same tips apply in order for you to recover from this illness. While many of us don’t have the ability to take time off from work when we’re sick, there are steps you can take when you’re under the weather that won’t cause a real interruption to your daily routine.

Drink Plenty of Water

Drink Plenty of Water

First and foremost, it’s important to stay completely hydrated. Keep a bottle or glass of water nearby at all times to use at any time of the day. Even if you may not have an appetite, you can at least make sure you’re drinking water. Adding a touch of honey or a lemon wedge will also prevent dehydration and loosen up any congestion or stuffiness you have. This is especially important if you have a sore throat as it can calm the symptoms.

Eat a Nice Bowl of Soup

Eat a Nice Bowl of SoupAnother proven recommendation is to drink plenty of soup. Just like honey or lemon wedges, the sodium in the soup’s broth can soothe a sore throat, while the steam rising up from the bowl will work to reduce your congestion. Just about any comforting soup can help you feel a little bit better.

However, there are certain healthier options that do a better job at boosting your immune system with its antibiotic properties. They include garlic spinach soup, miso soup, chicken noodle soup, and others. Whether it’s sweet or savory, there’s a soothing soup for you to enjoy.

Get Some Extra Sleep

Get Some Extra SleepYou also need to make sure you get plenty of rest. Get an extra hour of sleep or two by getting to bed earlier than usual. Sleep deprivation is linked to a variety of health issues including mental health, heart disease, and even weight issues.

In relation to a cold, lack of sleep can prevent your immune system from operating at its optimal level. As a result, you’re more susceptible to different cold symptoms including stuffy nose, coughing, and sore throat. But, by getting a full night of quality sleep, you can start off the new day as healthy as possible.

Take a Steamy Shower

Take a Steamy ShowerA steam shower can also alleviate any respiratory problems. If you’re feeling dizzy from your illness, sit on a chair nearby with the steam going and take a sponge bath instead for the same effect. The steam will help open up your sinus passages and encourage drainage.

These are just some of the natural ways you can treat a cold or flu after you’ve already caught it. It’s important to keep in mind that what you think is a cold could be a more serious issue. If you start to notice more severe symptoms or you feel worse every day, make sure you see a doctor for a full examination.

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